![]() ![]() cup/bowl - Our special recipe loaded with Gulf shrimp, blue crab, okra. This all leads to broccoli having a low glycemic index of 10. 1/2 dozen or 1 dozen - Served with horseradish, house-made cocktail sauce. While simple sugars raise blood glucose quicker than many types of complex carbs, the amounts found in broccoli are too low to lead to blood glucose spikes, and the fiber in broccoli helps slow down carb digestion. Mac & Cheese, Pad Thai or new good-for-you dishes like Zoodles, Cauliflower Noodles or fresh salads. The sugars in broccoli are of the simple type and include glucose, fructose, and sucrose. At Noodles & Company, theres a dish for everyone. This amount will give you around 6g net carbs, which is still pretty low.īroccoli has two main types of carbohydrates: sugar and fiber. However, most people consume more than that, and according to Nutrition Labeling and Education Act (NLEA), a serving of broccoli is 148g 1. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. This amount provides 3.5g net carbs (digestible carbs) and 2.4g fiber (indigestible carbs). How many calories in Broccoli - 1 cup, chopped or diced (88g) There are 25 calories (on average) in Broccoli - 1 cup, chopped or diced (88g). Free online calorie counter and diet plan. Full nutritional breakdown of the calories in Roasted Broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including Olive Oil. Generally speaking, a serving of raw broccoli is around 1 cup of chopped produce or 91g. How many carbs in weight you’ll get from broccoli depends on serving size. For example, 1 cup of chopped broccoli has about 30 calories, 68 grams (g) of. Broccoli is almost 90% water and just around 4% of it is digestible carbohydrate 1. So you can eat about as much as you want and keep your calorie count in check. Broccoli is a vegetable from the cabbage family, which are know to generally be low in carbohydrates.
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